When buying a cup of coffee today, one of the most popular options today is an espresso. It’s a very fast and easy way to get a coffee, giving you an easy way to engage with a high-powered kind of coffee. For those who want a quick jolt and to get back to work in a minute, an espresso can be the best way to start off – it offers you a stress-free solution that you can easily make in a quick moment.
However, you do need to watch what you drink when it comes to espresso. For example, many people choose to go for a latte as they feel like it might have less of the coffee they want to avoid. If you want to have a nice, creamy drink that is free from the usual espresso, though, you won’t find it in a latte.
In a typical latte, you will find that it has around 77mg of caffeine due to the single shot of espresso. This is usually what you get in a smaller cup of latte, though larger cups mostly use a 16oz double espresso shot to make sure you are left with a very rich coffee taste even in a milky latte. So, keep that in mind; lattes aren’t light on coffee due to the espresso or double espresso added!
How long do the effects of a shot of espresso last?
Typically, an espresso will hit you for a few hours. The main power of the coffee, the caffeine inside, tends to kick into action in just 45 minutes. This is when our body has absorbed the best part of the caffeine, and is now actively using the benefits of the caffeine in your day-to-day activities.
At the moment, an espresso should last you for around 6 hours. Sometimes it will wear off in around 4, but keep in mind that every time you have another coffee it builds on top of that original hit. An espresso, then, might only take a moment to drink but it can hit you with a very powerful and intensive hit for several hours.
If you were to drink an espresso just now, you should still be feeling the effects in a mild manner as many as 6 hours from the finish. Keep that in mind, then, as many of us have the habit of turning to a whole manner of different coffees throughout the day. And while you can get a lot of benefits from caffeine, you do have a limit as to how much you should be taking in.
If you want to get a better idea of how much caffeine is too much for your system, then we’ll take a look in a moment. Make no mistake, though; there is a limit as to how much caffeine can become too much!
How many shots of espresso is too much?
Typically, we have a recommended daily intake limit of 300mg. That’s still a crazy amount of caffeine, and it can be very easy to hit this without even meaning it. With a single espresso having as much as 70mg of caffeine in there, you can easily feel like you could hit that in a few short coffee breaks.
While the benefits of coffee are extensive and varied, it’s important that you notice just how hard it can be to drink coffee without feeling the effects that it can produce. For example, a standard cup of coffee has at around 220ml in there will hit you with a whopping 95mg of caffeine. For comparison, though, a coffee from the likes of Starbucks could hit you for as much as 180-415mg of coffee depending on what you drink and when you get it.
An instant coffee drink will give you around 35mg of the good stuff for every teaspoon that you put in. If you feel like you might be taking in a touch too much caffeine, then it might pay to look a bit closer at what you are actually putting into your body.
It’s very important to know that your body does have its limits. We recommend that you try and stay in the 300mg limit per day otherwise you will begin to have issues with your body. From headaches and constant crashes, drinking caffeine in moderation is a very important issue. If you drink over the 300mg limit per day, you’ll feel it!
Is Espresso stronger than coffee?
It depends, really. Where you buy your coffee from, what you take with the coffee and various other aspects can play a major role in determining the strength of the coffee itself. Most people believe that espresso is a hell of a lot stronger than a normal coffee; does this stack up, though?
The coffee concentration is determined in part by the style of brewing that you allow to take place. An espresso can carry less coffee on its own than a larger coffee cup that comes with more stuff added. For example, the grind can affect the level of caffeine that comes out into the drink, as can the drink, the extraction time and the various other factors such as saturation and temperature when being made.
This is a very important factor to keep in mind, as it’s very easy for you to make a mistake when it comes to drinking coffee. If you keep drinking cups of coffee during the day as you want to avoid the ‘rush’ of espresso, you should take a little look at the side of the cup.
Is there really more in the espresso than the cup you are drinking? Take a standard café latte. It tends to not only use a double espresso, but it tends to be made in a manner that allows the coffee to be more concentrated in the first place. So, expect espresso to not always be stronger than a normal coffee; it’s often the opposite!
Is Espresso healthy for you?
Yes, espressos are good for us. A single espresso is a very good way to give yourself that nice caffeine kick, but it’s also been linked to being able to help improve our attention span. Since coffee naturally makes us more alert and active mentally, you will find that espresso is a good drink to enjoy on the basis that it helps to give you a more attentive and alert mind-frame.
It can give you a much more attentive mind-set, and it can ensure that you are able to concentrate for longer even in distracting and irritating circumstances. Drinking an espresso can also help to deliver a sense of dopamine concentration that gives us a more controlled state of thinking, making it easier to stay fixated on the task at hand instead of getting carried away and distracted.
Espresso, though should be drunk in moderation. We recommend that you stick to one single espresso a day; the more that you take, the more likely that you are to overdo the benefits and instead bring on the negatives like headaches, shakes, irritable moods and generally up-and-down thinking.
As ever, we recommend that you take the time to better understand what you are drinking. While espresso is healthy for you, it’s not quite so good for you when you decide to drink it like you drink water. Keep it simple and keep it moderated, and you should be able to enjoy the richness of the coffee without the negative side-effects.
Interested to know more about Hot Coffee? Got a question about our content or perhaps want to make a suggestion? The feel free to contact us today.
We’ll be more than happy to take a look at any comments, requests or queries that you may have. Thanks for your time, and we hope that your next cup of coffee that you enjoy is the best one that you’ve had, every time!