Can Coffee Help You to Lose Weight

The type of coffee you enjoy can make a big difference in terms of calorie count. A simple cup of brewed coffee holds less than five calories and no fat, but those extras that give your favourite drink added flavour – from cream and syrup to whipped topping – can also add an extra helping of unwanted calories.

According to one nutritionist, Sarah Flowers, there’s a lot of unique power in using coffee for weight loss. We’ll break down the key points of it here, but we want you to understand better what you are taking – and why drinking more coffee might make a lot of sense.

We recommend you check out the full interview with Sarah at The Express

Why Coffee & Weight Loss Work So Well

One of the main reasons coffee is so good for us in terms of losing weight is the metabolic boost. Like most caffeinated drinks, you can enjoy a nice little kick to the metabolism with a coffee. Why does that matter, you ask? It’s pretty simple.
Weight loss needs a fast metabolism. Lifestyle, genetics and your body will determine your metabolic speed. Someone with a fast metabolism can often find it hard to put weight on, while someone with a slow metabolism can find it hard to keep the weight off.
A cup of coffee each day will help to boost our metabolism naturally. This is due to a process known as thermogenesis, which makes it easier for our bodies to start burning off the fat we have and using it as an energy source. This is very important and plays a critical role in ensuring that our bodies can get rid of fat in a timely manner.
So, coffee naturally helps to boost our metabolism. This is part of why there is a movement towards using coffee as a weight loss aid. Add the fact it has chlorogenic acid. This powerful acid slows down carbohydrate absorption and epinephrine, which breaks down fat excellently, and it’s easy to see why this is so powerful.

A Word of Warning

However, before you start making space for a coffee every hour to get your metabolism running like a Formula-1 car, you need to know it is more complex. Like anything else, the boosts and the returns you get become significantly minimized when you drink excess coffee.
However, drinking four or more cups will diminish returns and leave you trying to keep your energy levels high with excessive coffee.
So, think again before you start firing up that coffee machine for the fifth time today. While you might love coffee, you must be more mindful of your health. Excessive caffeine can affect your sleep cycle, stress levels and nervous system.
If you want to use coffee as a weight loss tool, it is best to stick to one or two cups daily and enjoy its remarkable benefits. Doing this will help you keep your metabolism running optimally and get the desired results.

Coffee and the Gym

Caffeine is a stimulant and increases the fat-burning rate during your workout. In addition, research has found that consuming coffee pre-workout can boost performance, leading to better results faster. For example, drinking black coffee before hitting the gym can give you the extra energy and alertness needed to get through your training.

Additionally, coffee is an excellent source of antioxidants which help combat cell damage and boost overall health. Finally, drinking coffee post-workout helps nourish the muscles and replenish electrolytes lost during exercise, aiding recovery. So, if you want to maximize your results, coffee is a great way to get the most out of your workout!

From increasing energy levels to promoting muscle recovery, it’s clear that coffee can benefit workout performance and overall health. So the next time you head to the gym, don’t forget to grab a cup of joe! It’s an easy and effective way to power your workouts. Then, get ready to start seeing the results of a caffeinated workout routine!

Appetite Reduction

Another reason coffee is a powerful companion for weight loss stems from appetite management. When used right, coffee can be an excellent way to help you stop eating as much food and make it easier to change your dietary habits. One of the main reasons coffee works so well is that it helps to reduce appetite when taken in the proper dosage.
This can help reduce your need to eat so much, though we never recommend choosing a coffee over a meal. You still need to eat. Coffee makes it easier to reduce consumption-led issues such as snacking too much. With this, you can make it much easier to take better care of your body and ensure that each workout has the best chance of producing the benefits you intended.
Not only does it help to reduce appetite issues, but it plays a significant role in making sure you can concentrate better. Being hungry makes our concentration wane, which can help reduce your need for snacks and make it easier to stay on point.
Add some MCT oil to a cup of coffee, and you can feel the health benefits kick in for you in a big way. So naturally, many people choose to engage with this option when using coffee as a workout and weight-loss companion. That added concentration can go a long way to making your entire weight loss regimen successful.

Drinking the Right Coffee

 If you are looking for a coffee to give you weight loss benefits, try drinking your coffee black with no sugar or dairy. Get the primary benefits of coffee for weight loss. Cappuccinos and lattes are hardly going to help you solve the problem. Instead, make sure that you drink your coffee with the right ingredients, and you can ensure that those hidden calories and extras never become a problem.

According to the International Epidemiological Association, coffee greatly benefits our abilities. In the study, found in the International Journal of Epidemiology, more than 90,000 people were looked at. In that study, they found that those who drank more coffee were:

  • Less likely to be obese.
  • Less likely to have metabolic issues.
  • Reducing the chances of suffering from Type-2 Diabetes.


Coffee is a great way to get the most out of your workouts and help you reach your weight loss goals. From increasing energy levels to help reduce appetite, coffee can provide many health benefits when used in moderation. However, it’s important to remember that all these positive effects evaporate when you add sugar or dairy to your coffee. So make sure you drink the proper coffee to get the most out of it!

Paul Mason

coffee blogger

Interested to know more about Hot Coffee? Got a question about our content or perhaps want to make a suggestion? The feel free to contact us today.

We’ll be more than happy to take a look at any comments, requests or queries that you may have. Thanks for your time, and we hope that your next cup of coffee that you enjoy is the best one that you’ve had, every time! 

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